Adapting

Unexpected Triggers and How To Handle Them

Unexpected triggers hit me when I feel great, so I never know how to handle them. Does this ever happen to you? I am ok if I go to a cancer fundraiser because I know something there will trigger me. But the trigger that hits when I’m out enjoying myself is a real challenge. My heart races, I become lightheaded, and I often cry—no easy explanation for…

Taking Advantage of the Time We Now Have

Ten years from now, when you reflect on the Corona Virus Pandemic and how it affected you, will you be proud to share with others what you did during this lockdown? I hope so. We non-essential workers have a lot of time on our hands. Initially, when we all went into “pause ” mode, I believe most people were in shock. I mean, who would have thought that…