stress and anxiety

Four Simple Holiday Depression Hacks You Could Use Today

This time of year tends to bring out all the “feels.” For some of us, that means holiday depression rather than seasonal merriment. But there’s no need to despair. Luckily, there are four simple holiday depression hacks you could use today. They are also relatively easy. Did you lose a loved one this year? Suffer any health challenges within your family? Perhaps you or your spouse…